Evidence-based coping tools for PTSD, anxiety, panic, and substance use disorder — designed to open in seconds when you need them most.
$7.99/month after trial · Cancel anytime
Breathing & Body Scan
Box breathing, body scans, and BLS to calm your nervous system fast.
ABC Check (REBT)
Challenge irrational beliefs using evidence-based cognitive restructuring.
DISARM Urge Confrontation
Name your urge, expose its lies, and deliver a personal refusal statement.
5-4-3-2-1 Grounding
Anchor yourself to the present moment through your five senses.
Cost-Benefit Analysis
Weigh the true costs and benefits of use vs. recovery — in your own words.
Recovery Plan
Map your triggers, coping strategies, and safe contacts in one place.
40+ Coping Skills
A curated library of evidence-based tools spanning mind, body, and social.
Progress & Achievements
Track your streaks, mood trends, and unlock milestones along the way.
“Having all my coping tools in one place — and being able to open them the second I feel triggered — has been a game changer.”
M.R.
Early Recovery
“The DISARM tool helped me finally understand that my urges are lying to me. I use it every time now.”
T.K.
18 Months Sober
“My therapist recommended a coping app and this is the one I stuck with. The ABC Check is exactly what I was taught in CBT.”
J.L.
PTSD & SUD Recovery
Start with a 7-day free trial. No credit card required until your trial ends.
Get started free$7.99/month · Cancel anytime